Is TRUE-MASS (CHOCOLATE) - 5.75LBS Low FODMAP?
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Why it's not low FODMAP
- non- dry milk
- milk isolate
- natural & artificial flavors
- hydrolyzed whey
- whey concentrate
non- dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Matrix Consisting Of (Whey Concentrate,calcium Caseinate, Milk Isolate, Whey Isolate, Micellar Casein, Hydrolyzed Whey , Eggwhites, Glutamine Peptides), Maltodextrin, Sunflowerpowder (Sunflower Oil, Corn Syrup Solids, Caseinate,mono- & Di-glycerides, Dipotassium Phosphate, Tricalciumphosphate, Soy Lecithin And Tocopherols), Cocoa Powderprocessed With Alkali, Natural & Artificial Flavors, Polydextrose, Mct Powder (Medium Chain Triglycerides, Non- Dry Milk,disodium Phosphate, And Silicon Dioxide), Lecithin, Cellulosegum, Xanthan Gum, Guar Gum, Acacia (Gum Arabic), Acesulfame, Sucralose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Where to buy
TRUE-MASS (CHOCOLATE) - 5.75LBS is available at 1 retailer
About this product
Supplement · Powder