Is True North Energy Seltzer, Pure, Grapefruit Lemonade Low FODMAP?

Ingredients

Carbonated Water, Natural Flavor, Organic Panax Ginseng Extract, Organic Caffeine (From Green Coffee Beans), Zinc Gluconate, Ascorbic Acid (Vit. C), Organic Green Tea Extract, Niacinamide (Vit. B3), Citric Acid, D-Calcium Pantothenate (Vit. B5), Vitamin A Palmitate, Cyanocobalamin (Vit. B12), Pyridoxine Hydrochloride (Vit. B6), Organic Guarana Extract, Organic Guayusa Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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