No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Pure Organic Layered Fruit Bar Rasberry Lemonade Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Tart raspberry and bright lemonade flavors combine in a layered fruit bar with a soft, chewy texture and clear layering. Commonly eaten as an on the go snack, lunchbox addition, or quick sweet bite. Reviewers note consistent flavor, convenient portioning, and occasional variation in texture across production batches and packaging.

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Ingredients

Apple Puree Concentrate *, Apple Juice Concentrate *, Lemon Juice Concentrate *, Citrus Pectin, Vegetable And Fruit Juices For Color (carrot, Blueberry), Raspberry Juice Concentrate *, Natural Flavors*. *organic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Bar

Flavor
FruityCitrus
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Pure Organic Layered Fruit Bar Rasberry Lemonade | Spoonful