Is Cocojune Pure Coconut Organic Cultured Coconut Low FODMAP?
Description
Mildly tangy and subtly sweet, with a smooth, creamy, spoonable texture, often described as thick yet spreadable. Commonly eaten plain, stirred with fruit or granola, blended into smoothies, or used as a topping or in baking. Reviews note consistent creaminess, occasional separation, and mixed opinions on flavor intensity and packaging.
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Description
Mildly tangy and subtly sweet, with a smooth, creamy, spoonable texture, often described as thick yet spreadable. Commonly eaten plain, stirred with fruit or granola, blended into smoothies, or used as a topping or in baking. Reviews note consistent creaminess, occasional separation, and mixed opinions on flavor intensity and packaging.
Ingredients
organic coconuts, water, organic tapioca, vegan probiotic cultures
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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