Is TRUFFLE LOVER'S GRUYERE, ROMANO, MOZZARELLA, EARTHY MUSHROOMS & SPINACH WITH CARAMELIZED ONION TRUFFLE SAUCE PIZZA, TRUFFLE LOVER'S Low FODMAP?
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Why it's not low FODMAP
- spinach garlic
- dehydrated onion
- caramelized onion
- crimini mushrooms
- portabella mushrooms
- white mushrooms
- dehydrated champignon mushrooms
- +3 more
spinach garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Water, Wheat Flour (Organic), Whole Wheat Flour (Organic), Corn Starch, Extra Virgin Olive Oil (Organic), Yeast, Psyllium Fiber (Organic), Vital Wheat Gluten (Organic), Cane Sugar (Organic), Sea Salt Toppings: Caramelized Onion And Truffle Sauce (Water, Extra Virgin Olive Oil (Organic), Potato Flakes (Organic), Dehydrated Onion (Organic), Brown Sugar (Organic), Corn Starch (Organic), Salt, Potato Starch (Organic), Xanthan Gum, 2% Or Less Black Truffle Concentrate (Maltodextrin (Organic), Natural Flavors, Black Winter Truffle Extract), Dehydrated Champignon Mushrooms (Organic), White Truffle Concentrate (Sunflower Oil (Organic), Natural Flavors, Truffle Extract (Organic)), Spices (Organic)), Musroom Blend (Organic), White Mushrooms (Organic), Portabella Mushrooms (Organic), Crimini Mushrooms (Organic), Low-moisture Part-skim Mozzarella Cheese (Cultured Part-skim Milk, Salt, Enzymes), Gruyere Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach Blend (Spinach Garlic), Romano Cheese Made From Cows Milk (Pasteurized Milk, Cheese Culture, Salt, Enzymes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen