Is Truffle Parm Rissoto Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

it's skinny orzo
oat powder
yeast extract
natural flavors

it's skinny orzo

Dietitian note

Orzo (or risoni) is a type of pasta that is shaped like a grain of rice. It is typically made from semolina flour, which contains gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

IT'S SKINNY ORZO (WATER, KONJAC POWDER, TAPIOCA, OAT POWDER, PEA PROTEIN, QUINOA, BETA CAROTENE, CITRIC ACID), ORGANIC WHEY, ORGANIC PARMESAN CHEESE (Pasteurized Organic Milk, Sea Salt, Cheese Culture, Vegetable Enzymes), ORGANIC CREAM, ORGANIC BUTTER (Pasteurized Organic Cream), ORGANIC NONFAT DRY MILK, SALT, GARLIC POWDER, YEAST EXTRACT, DRIED TRUFFLE, BOLETUS LUTEUS MUSHROOM POWDER, LACTIC ACID, NATURAL FLAVORS, XANTHAN GUM, ORGANIC SPICES, NATURAL VITAMIN E (Added To Preserve Freshness).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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