Is TRUFFLES PEPPERMINT, DARK CHOCOLATE Low FODMAP?
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Ingredients
DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA EXTRACT), PARTLY HYDROGENATED VEGETABLE FAT (PALM, SHEA, SOY, RAPE, SUNFLOWER, COCONUT), WHOLE MILK POWDER, SKIMMED MILK POWDER, COCOA BUTTER, COCOA MASS, CHERRY POWDER (MALTODEXTRIN, CONCENTRATED CHERRY JUICE), MILK FAT, SOY LECITHIN (EMULSIFIER), NATURAL MINT FLAVOR, NATURAL VANILLA EXTRACT. CHOCOLATE: COCOA SOLIDS 50% MINIMUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.