Is TRUFFLES Low FODMAP?


Ingredients
CONSIST OF DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN/AN EMULSIFIER, VANILLIN/AN ARTIFICIAL FLAVOR}, MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN/AN EMULSIFIER, VANILLIN/AN ARTIFICIAL FLAVOR), SUGAR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN/AN EMULSIFIER, ARTIFICIAL FLAVOR, SALT), CORN SYRUP, BUTTER, WHOLE MILK, NONFAT MILK SOLIDS, POTASSIUM SORBATE (PRESERVATIVE), DAIRY CREAM, CONDENSED MILK, INVERT SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NATURAL AND ARTIFICIAL FLAVORS, SALT, COFFEE, SOY LECITHIN/AN EMULSIFIER, AND INVERTASE (AN ENZYME).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


