Is Trulean Protein Chocolate Brownie Low FODMAP?
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Ingredients
Pea Protein Concentrate, Organic Rice Protein, Natural Flavors, Cocoa Powder, Gum Blend (Gum Acacia, Guar Gum, Xanthan Gum), Stevia Leaf Extract, Sodium Chloride, Monk Fruit Extract, Sunflower Lecithin. This product was produced in a facility that may also process ingredients containing milk, egg, soybeans, shellfish, fish, tree nuts, wheat, and peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.