Is Truly Good Foods Sweet Tooth Snack Mix, Sweet Tooth Vegan?

Ingredients

COCOA GEMS (CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA), SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING (YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, YELLOW 6), GUM ACACIA, CORN SYRUP, CARNAUBA WAX), BUTTER TOASTED PEANUTS (ROASTED PEANUTS (PEANUTS, CORN OIL), SUGAR, SALTED BUTTER (PASTEURIZED CREAM, SALT), SALT), RAISINS (RAISINS, SUNFLOWER OIL), HONEY ROASTED ALMONDS (ALMONDS, SUGAR, CORN OIL, SALT, TAPIOCA DEXTRIN, HONEY, CASHEWS, BLANCHED HAZELNUTS, PEANUT OIL, SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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