Is Truly Good Foods Sweet Tooth Snack Mix, Sweet Tooth Vegetarian?

Ingredients

COCOA GEMS (CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA), SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING (YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, YELLOW 6), GUM ACACIA, CORN SYRUP, CARNAUBA WAX), BUTTER TOASTED PEANUTS (ROASTED PEANUTS (PEANUTS, CORN OIL), SUGAR, SALTED BUTTER (PASTEURIZED CREAM, SALT), SALT), RAISINS (RAISINS, SUNFLOWER OIL), HONEY ROASTED ALMONDS (ALMONDS, SUGAR, CORN OIL, SALT, TAPIOCA DEXTRIN, HONEY, CASHEWS, BLANCHED HAZELNUTS, PEANUT OIL, SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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