Is truRoots Organic Vegetable Medley Quinoa & Brown Rice Blend Quick Cook Meal Vegan?
Description
Offers savory, mildly seasoned flavor with a chewy, slightly firm texture and tender pieces; reviewers commonly note consistent quick-cook convenience, reliable mouthfeel, and versatility as a side dish or base for proteins and salads, though some mention occasional uneven rehydration and a need for added seasoning, often to suit preferences.
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Description
Offers savory, mildly seasoned flavor with a chewy, slightly firm texture and tender pieces; reviewers commonly note consistent quick-cook convenience, reliable mouthfeel, and versatility as a side dish or base for proteins and salads, though some mention occasional uneven rehydration and a need for added seasoning, often to suit preferences.
Ingredients
water, organic quinoa, organic brown rice, organic carrots, organic peas, organic corn, organic onions, organic celery, organic olive oil, organic carrot juice, sea salt, organic tomato paste, organic garlic powder, organic black pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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