Is TruRoots Quick Cook Quinoa, Brown Rice, and Red Bean Spanish Style Blend GERD Friendly?
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Why it's a maybe for GERD friendly
- organic garlic powder
- organic tomato powder
organic garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
water, organic quinoa, organic brown rice, organic red beans, organic onions, organic green bell peppers, organic olive oil, organic sugar, sea salt, organic tomato powder, organic spices, organic onion powder, organic garlic powder
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
TruRoots Quick Cook Quinoa, Brown Rice, and Red Bean Spanish Style Blend is available at 4 retailers
About this product
Grain · Dried