Is TruRoots Quick Cook Quinoa, Brown Rice, and Red Bean Spanish Style Blend Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
water, organic quinoa, organic brown rice, organic red beans, organic onions, organic green bell peppers, organic olive oil, organic sugar, sea salt, organic tomato powder, organic spices, organic onion powder, organic garlic powder
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Seeds of Change Organic Quinoa, Brown & Red Rice with Flaxseed Mix Microwavable Pouch - 8.5oz
ORGANIC BROWN RICE, RED RICE, AND QUINOA PUFFED WHOLE GRAIN CAKES, RED RICE, AND QUINOA
Seeds of Change Rice Spanish Style with Quinoa Red Bell Peppers & Corn Pouch - 8.5 Oz
RiceSelect Original Royal Blend Rice with Texmati White, Brown, Wild & Red Rice, 32-Ounce Jar
Near East Quinoa & Brown Rice Blend, Rosemary & Olive Oil, 4.9 oz Box
Where to buy
TruRoots Quick Cook Quinoa, Brown Rice, and Red Bean Spanish Style Blend is available at 1 retailer
About this product
Grain · Dried