Is Truvani Certified Organic Plant Based Protein Vanilla Vegetarian?
Description
Mild vanilla flavor with a subtly sweet profile, offering a smooth, creamy texture when blended; some users note slight grittiness in cold liquids. Commonly used in shakes, smoothies, oatmeal, and baking to add flavor and body. Reviewers praise easy mixing but occasionally report clumps and a faint aftertaste; overall satisfaction.
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Description
Mild vanilla flavor with a subtly sweet profile, offering a smooth, creamy texture when blended; some users note slight grittiness in cold liquids. Commonly used in shakes, smoothies, oatmeal, and baking to add flavor and body. Reviewers praise easy mixing but occasionally report clumps and a faint aftertaste; overall satisfaction.
Ingredients
Truvani Organic Protein Blend (Organic Pea Protein, Organic Pumpkin Seed Protein, Organic Chia Seeds), Organic Vanilla Powder, Organic Luo Han Guo.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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