Is Truvani Organic Protein Vanilla Chai Vegetarian?
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Ingredients
Organic Pea Protein Concentrate, Organic Tania Powder, Organic Pumpkin Seed Concentrate, Organic Ginger Root Powder, Agonie Monk Fruit Extract, Organic Ceylon Cinnamon, Organic Chia Protein Concentrate, Organic Cardamom Fruit Powder, Organic Allspice, Organic Nutmeg Seed Powder, Organic Clove Powder.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.