Is Truvani Plant Based Protein Powder Chocolate Low FODMAP?
Description
Chocolate-flavored powder offers a smooth, creamy texture with occasional slight grittiness; users commonly blend it into shakes, smoothies, coffee, yogurt, or baked goods. Reviewer themes include generally pleasant chocolate taste, good mixability in liquids, and occasional reports of mild aftertaste or slightly chalky texture in some preparations across review sources.
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Description
Chocolate-flavored powder offers a smooth, creamy texture with occasional slight grittiness; users commonly blend it into shakes, smoothies, coffee, yogurt, or baked goods. Reviewer themes include generally pleasant chocolate taste, good mixability in liquids, and occasional reports of mild aftertaste or slightly chalky texture in some preparations across review sources.
Ingredients
Organic Pea Protein Concentrate, Organic Alkalized Cocoa, Organic Vanilla Powder, Organic Pumpkin Seed Concentrate, Organic Monk Fruit Extract, Organic Chia Seed Protein Concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.