Is Truvia Calorie - Free Stevia Sweetener Spoonable Jar - 9.8oz Low FODMAP?
Description
Granulated sweetener offers a clean, sugar-like sweetness with a mild cooling aftertaste noted by some users. Fine, spoonable texture dissolves readily in hot or cold drinks and mixes into cereals, yogurt, and batters. Reviewers commonly cite convenience of the jar, easy pouring, occasional clumping, and value.
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Why it's a maybe for low FODMAP
- natural flavors
- erythritol
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Granulated sweetener offers a clean, sugar-like sweetness with a mild cooling aftertaste noted by some users. Fine, spoonable texture dissolves readily in hot or cold drinks and mixes into cereals, yogurt, and batters. Reviewers commonly cite convenience of the jar, easy pouring, occasional clumping, and value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Erythritol, Stevia Leaf Extract, Natural Flavors, Erythritol, Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Truvia Calorie - Free Stevia Sweetener Spoonable Jar - 9.8oz is available at 26 retailers
About this product
Unknown · Granule