This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Truvia Sweet Complete Brown Sweetener Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Brown sweetener offers caramel-like, molasses-tinged flavor and a granulated, slightly moist texture that mimics brown sugar. Commonly used in baking, coffee, tea, oatmeal and sauces, reviewers note reliable performance in recipes, good dissolution but occasional clumping and a minority report a subtle aftertaste, and some prefer it for browning tasks.

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Ingredients

Erythritol, Molasses, Stevia Leaf Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Truvia Sweet Complete Brown Sweetener is available at 4 retailers

VitacostTargetHarris TeeterIGA

About this product

Unknown · Powder, Granule

Flavor
Sweet
Texture
Granule
Commonly used for
BakingCookingDrinking
Low FODMAP? Truvia Sweet Complete Brown Sweetener | Spoonful