Is Truvia Sweet Complete Low FODMAP?
Description
A granular, sugar-like sweetener offering a clean, sweet flavor with some users noting a mild aftertaste; texture resembles fine sugar and dissolves readily in beverages and batters. Commonly used in coffee, tea, baking and cooking; reviewers often mention convenience, consistent sweetness, and overall mixed opinions on taste compared with sugar.
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Description
A granular, sugar-like sweetener offering a clean, sweet flavor with some users noting a mild aftertaste; texture resembles fine sugar and dissolves readily in beverages and batters. Commonly used in coffee, tea, baking and cooking; reviewers often mention convenience, consistent sweetness, and overall mixed opinions on taste compared with sugar.
Ingredients
Erythritol, Chicory Root Fiber, ** Stevia Leaf Extract. **Adds a trivial amount of calories.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.