Is truwhip Low FODMAP?
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Ingredients
water, tapioca syrup, vegetable oil (palm kernel oil, coconut oil), cane supa, tpir maltodextrin, contains less than 2% of each of the following: light cream, soy lecithin, sodu m (from milk), xanthan gum, guar gum, natural flavors, and beta carotene (for color). llergens: contains milk and soy. produced in a peanut free facility. directions: thaw unopened 4 hours in refrigerator. do not thaw on countertop. keep product refrigerated for up to 14 days. can be refrozen.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.