Is truwhip Dairy Free?
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Ingredients
water, tapioca syrup, vegetable oil (palm kernel oil, coconut oil), cane supa, tpir maltodextrin, contains less than 2% of each of the following: light cream, soy lecithin, sodu m (from milk), xanthan gum, guar gum, natural flavors, and beta carotene (for color). llergens: contains milk and soy. produced in a peanut free facility. directions: thaw unopened 4 hours in refrigerator. do not thaw on countertop. keep product refrigerated for up to 14 days. can be refrozen.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.