Is TruWomen Smother Fudger Peanut Butter Protein Bar Low FODMAP?
Description
Fudgy, peanut-butter forward bar with a dense, chewy interior and a smooth chocolate-like coating. Commonly eaten as an on-the-go snack or quick sweet treat, customers often note satisfying texture and strong sweetness, while some reviewers mention occasional aftertaste or richer-than-expected intensity; reviewers also frequently comment on portability and pack size.
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Description
Fudgy, peanut-butter forward bar with a dense, chewy interior and a smooth chocolate-like coating. Commonly eaten as an on-the-go snack or quick sweet treat, customers often note satisfying texture and strong sweetness, while some reviewers mention occasional aftertaste or richer-than-expected intensity; reviewers also frequently comment on portability and pack size.
Ingredients
Tapioca Fiber And Cassava Blend, Plant Fueled Protein Blend (whole Grain Rice Protein, Organic Pea Protein), Peanut Butter, Cane Sugar, Palm Oil, Cocoa Powder, Peanut Flour, Sea Salt, Sunflower Oil, Sunflower Lecithin. Contains Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.