Is Try Me Tiger Sauce The Original Sweet Heat Hot Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • crushed red peppers
  • natural anchovy flavor
  • red cayenne peppers

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
crushed red peppers
natural anchovy flavor
red cayenne peppers

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Try Me Tiger Sauce, the original sweet heat hot sauce, is a beloved condiment among many. Made in the USA, this versatile sauce is known for its cayenne pepper base, providing a perfect balance of sweetness and heat. It is specially crafted to enhance the flavor of meats, seafood, and poultry, making it a great choice for sandwiches, dips, and soups. People rave about its ability to elevate the taste of any dish, considering it the best sauce ever. Additionally, customers have praised its compatibility with various foods, recommending it for tacos as well as for pairing with ham, beans, and cornbread.

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Ingredients

Red Cayenne Peppers, Sugar, Distilled Vinegar, Water, Salt, Crushed Red Peppers, Xanthan Gum, Chili Peppers, Caramel Color, Sodium Benzoate (To Preserve Freshness), Hydrolyzed Corn Protein, Tamarind Extract, Natural Anchovy Flavor (Fish), Oregano, Cumin, Garlic Powder, Red Cayenne Peppers, Garlic Powder

Check Try Me Tiger Sauce The Original Sweet Heat Hot Sauce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Try Me Tiger Sauce The Original Sweet Heat Hot Sauce is available at 18 retailers

AlbertsonsAmazonCentral MarketGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sRalphsSafewayShopRiteThe Fresh GrocerVitacostVonsWegmans

About this product

Sauce · Bottle

Flavor
SweetSpicyTangy
Texture
Liquid
Commonly used for
DippingCookingMarinadingTopping