Is Tseng Noodles Scallion with Sichuan Pepper Flavor 4 Count Low FODMAP?
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Why it's not low FODMAP
- shallot paste
- flavoring agents
- scallion oil
- wheat flour
shallot paste
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Wheat Flour, Water, Saltscallion Sauce Sauce: Soy Sauce (Soybean, Water, Salt, Sugar, Flavoring Agents (Monosodium L-glutamate Or Msg, Sodium 5'-Inosinate, Sodium 5'-Guanylate), Caramel Color, Acesulfame Potassium), Scallion Oil (Soybean Oil, Shallot Paste (Palm Oil, Spices, Soy Lecithin)), Antioxidants (Mixed Tocopherols Concentrate, Sunflower Seed Oil), Spicy Sichuan Pepper Oil: Soybean Oil, Pepper Oil (Pepper Spices, Mustard Oil), Chili Oil (Sunflower Oil, Sorbitan Fatty Acid Ester, Pepper Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tseng Noodles Scallion with Sichuan Pepper Flavor 4 Count is available at 2 retailers
About this product
Noodle · Dried