No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TUC CRACKERS SOUR CREAM AND ONION Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Ingredients: WHEAT Flour, Palm Fat, BARLEY Malt Extract, Glucose Syrup, EGGS, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Salt, Sugar, Onion Powder 0,5%, BUTTERMILK Powder, Dextrose, Sour Cream Powder 0,3% (From MILK), Acids (Citric Acid, Lactic Acid), Parsley, Flavourings, Flour Treatment Agent (Sodium METABISULPHITE), Sunflower Oil, Flavour Enhancers (Disodium Guanylate, Dosodium Inosinate). MAY CONTAIN SOYA, SESAME SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ

ORIGINAL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A RICH AND SAVORY TASTE, ORIGINAL

Daisy Sour Cream Pure & Natural - 16 Oz

Daisy Sour Cream Pure & Natural Squeeze - 14 Oz

Tofutti Better Than Sour Cream, Milk Free, Imitation

About this product

Cracker · Cracker

Flavor
SavorySour
Texture
CrunchyDry
Commonly used for
SnackingDippingLunch
Low FODMAP? TUC CRACKERS SOUR CREAM AND ONION | Spoonful