Is TUC CRACKERS SOUR CREAM AND ONION Low FODMAP?

Ingredients

Ingredients: WHEAT Flour, Palm Fat, BARLEY Malt Extract, Glucose Syrup, EGGS, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Salt, Sugar, Onion Powder 0,5%, BUTTERMILK Powder, Dextrose, Sour Cream Powder 0,3% (From MILK), Acids (Citric Acid, Lactic Acid), Parsley, Flavourings, Flour Treatment Agent (Sodium METABISULPHITE), Sunflower Oil, Flavour Enhancers (Disodium Guanylate, Dosodium Inosinate). MAY CONTAIN SOYA, SESAME SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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