Is Tucsan Garden Large Olives Low FODMAP?
Description
Large, plump olives offer a savory, mildly tangy flavor with a firm, meaty texture and smooth skin; commonly used as cocktail garnishes, salad additions, pizza toppings, antipasto components, or standalone snacks. Customer reviews often note consistent size and good value, though some report occasional variability in firmness or flavor intensity.
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Description
Large, plump olives offer a savory, mildly tangy flavor with a firm, meaty texture and smooth skin; commonly used as cocktail garnishes, salad additions, pizza toppings, antipasto components, or standalone snacks. Customer reviews often note consistent size and good value, though some report occasional variability in firmness or flavor intensity.
Ingredients
WATER, BLACK MITTED OLIVES, SALT, STABILIZER: FERROUS GLUCONATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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