Is Tumaro'S 8-inch White Protein Carb Wise Wraps - Case of 6 - 5 CT Vegetarian?

Ingredients

Water, Wheat Gluten, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Soy Protein Isolate, Soy Flour, Canola Oil, Mono And Diglyceride, Calcium Propionate, Salt, Sorbic Acid, Soy Lecithin, Aluminum Free Baking Powder (Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Fumaric Acid, Guar Gum, Potassium Sorbate, Xanthan Gum, Enzyme, Sodium Metabisulfite,used To Maintain Freshness

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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