Is Tums Antacid Chewy Bites Peppermint Dairy Free?

Ingredients

Acacia gum, ammonium hydroxide, beeswax, carnauba wax, citric acid, coconut oil, corn starch, corn syrup, dextrin, ethanol, ethyl acetate, FD&C blue 1 alum lake, FD&C red 40, FD&C red 40 alum lake, FD&C yellow 5 alum lake (tartrazine), FD&C yellow 6 alum lake, flavors, gum arabic, isopropyl alcohol, maltodextrin, n-butyl alcohol, phosphoric acid, propylene glycol, purified water, shellac, sodium benzoate, sorbic acid, sorbitol, soybean oil, soy lecithin, sucrose, TBHQ, titanium dioxide, vegetable oil.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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