Is Tums Antacid Chewy Bites Peppermint Vegetarian?

Ingredients

Acacia gum, ammonium hydroxide, beeswax, carnauba wax, citric acid, coconut oil, corn starch, corn syrup, dextrin, ethanol, ethyl acetate, FD&C blue 1 alum lake, FD&C red 40, FD&C red 40 alum lake, FD&C yellow 5 alum lake (tartrazine), FD&C yellow 6 alum lake, flavors, gum arabic, isopropyl alcohol, maltodextrin, n-butyl alcohol, phosphoric acid, propylene glycol, purified water, shellac, sodium benzoate, sorbic acid, sorbitol, soybean oil, soy lecithin, sucrose, TBHQ, titanium dioxide, vegetable oil.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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