Is Tums Antacid Smoothies Assorted Fruit Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Assorted fruit flavors deliver a sweet-tart profile with distinct berry, citrus, and tropical notes; texture is smooth and chewable, dissolving readily without grittiness. People commonly use it for quick heartburn and indigestion relief, praising flavor variety, portability, and consistent effectiveness in customer reviews on grocery and online retailers across platforms.

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Why it's not low FODMAP

sorbitol
soy

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Calcium Carbonate (antacid), Acacia, Adipic Acid, Calcium, Stearate, Dextrose, Fd&c Blue No. 1 Aluminum Lake, Fd&c Red No. 40 Aluminum Lake, Fd&c Yellow No. 5 Aluminum Lake (tartrazine), Fd&c Yellow No. 6 Aluminum Lake, Flavors, Guar Gum, Microcrystalline Cellulose, Sorbitol. Contains Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.