Is Tuna chili Gluten Free?

Ingredients

WATER, TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, CITRIC ACID), BEANS (PREPARED GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED TO HELP MAINTAIN FIRMNESS), TOMATO SAUCE (TOMATOES, SEA SALT, DEHYDRATED ONIONS, DEHYDRATED GARLIC, SPICES, NATURAL FLAVORINGS, SWEET BELL PEPPER, CITRIC ACID), TUNA FISH, TOMATO PASTE (VINE RIPENED TOMATOES, CITRIC ACID), TOMATOES, ONIONS, CELERY, GARLIC (GARLIC, WATER, CITRIC ACID [AS PRESERVATIVE]), SOYBEAN OIL, SHRIMP BASE (COOKED SHRIMP, SALT, BUTTER [PASTEURIZED CREAM, SALT], NATURAL FLAVORING, HYDROLYZED SOY PROTEIN, DRIED WHEY, MODIFIED FOOD STARCH, ONION POWDER, DEXTROSE, TOMATO, GARLIC POWDER), PARSLEY, HOT SAUCE (WATER, PEPPERS [ARBOL AND PIQUIN], SALT, VINEGAR, GARLIC POWDER, SPICES, XANTHAN GUM), CILANTRO, DARK CHILI POWDER (CHILI PEPPER, SPICES, SALT, SILICON DIOXIDE [TO MAKE FREE FLOWING], GARLIC), SALT, SAZON SEASONING (ANNATTO, GARLIC, ONION, CUMIN, CORIANDER, OREGANO, CILANTRO), CUMIN, MODIFIED FOOD STARCH, ANCHO CHILI POWDER (DRIED ANCHO CHILIES), BROWN CHIPOTLE CHILI POWDER (JALAPENO AND/OR SERRANO PEPPERS), COCOA POWDER

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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