Is Tuna chili Low FODMAP?

Ingredients

WATER, TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, CITRIC ACID), BEANS (PREPARED GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED TO HELP MAINTAIN FIRMNESS), TOMATO SAUCE (TOMATOES, SEA SALT, DEHYDRATED ONIONS, DEHYDRATED GARLIC, SPICES, NATURAL FLAVORINGS, SWEET BELL PEPPER, CITRIC ACID), TUNA FISH, TOMATO PASTE (VINE RIPENED TOMATOES, CITRIC ACID), TOMATOES, ONIONS, CELERY, GARLIC (GARLIC, WATER, CITRIC ACID [AS PRESERVATIVE]), SOYBEAN OIL, SHRIMP BASE (COOKED SHRIMP, SALT, BUTTER [PASTEURIZED CREAM, SALT], NATURAL FLAVORING, HYDROLYZED SOY PROTEIN, DRIED WHEY, MODIFIED FOOD STARCH, ONION POWDER, DEXTROSE, TOMATO, GARLIC POWDER), PARSLEY, HOT SAUCE (WATER, PEPPERS [ARBOL AND PIQUIN], SALT, VINEGAR, GARLIC POWDER, SPICES, XANTHAN GUM), CILANTRO, DARK CHILI POWDER (CHILI PEPPER, SPICES, SALT, SILICON DIOXIDE [TO MAKE FREE FLOWING], GARLIC), SALT, SAZON SEASONING (ANNATTO, GARLIC, ONION, CUMIN, CORIANDER, OREGANO, CILANTRO), CUMIN, MODIFIED FOOD STARCH, ANCHO CHILI POWDER (DRIED ANCHO CHILIES), BROWN CHIPOTLE CHILI POWDER (JALAPENO AND/OR SERRANO PEPPERS), COCOA POWDER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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