Is Tuna Helper Spaghetti Tetrazzini with Real Cheese, 7.3 oz Box Low FODMAP?

Ingredients

ENRICHED SPAGHETTI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, CONTAINS 2% OR LESS OF: SUGAR, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), BUTTERMILK, MODIFIED WHEY, MONOSODIUM GLUTAMATE, MALTODEXTRIN , RED BELL PEPPER*, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, PARSLEY*, MONOGLYCERIDES, SPICE, SODIUM PHOSPHATE, PALM OIL (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE) CREAM*, PARMESAN CHEESE* (MILK, CULTURES, SALT, ENZYMES), COLOR (YELLOW 5 LAKE, YELLOW 5), NONFAT MILK*, SILICON DIOXIDE (ANTICAKING AGENT). *DRIED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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