Is Tuna on 27 Grains and Seeds Gluten Free?

Ingredients

Tuna Salad (Yellowfin Tuna (Yellowfin Tuna, Water), Mayonnaise (Soybean Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice, Oleoresin Of Paprika), Celery, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Lemon Juice (Water, Lemon Juice Concentrate), Nisin, White Pepper), Organic Whole Wheat Flour, Water, Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzyme), Organic Grain And Seed Blend (Brown Flax, Sunflower Seeds, Brown Sesame Seeds, Oats, Pumpkin Seeds, Triticale, Hemp Seeds, Millet, White Buckwheat, Chia Seeds, Rye, Yellow Corn, Golden Flax,spelt, Brown Rice, Barley, White Quinoa, Kamut, Amaranth, Whole Wheat, Sorghum, Poppy Seeds, Einkorn, Red Fife, Teff, Durum Wheat), Green Leaf Lettuce, Red Leaf Lettuce (Tango, Lolla Rosa, Batavia, Oaks Blend), Organic Cane Sugar, Organic Wheat Gluten, Yeast, Organic Oat Fiber, Organic Canola Oil, Organic Lite Molasses, Organic Sea Salt, Organic Cultured Wheat Starch, Organic Vinegar, Organic Sunflower Lecithin, Ascorbic Acids, Enzymes

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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