Is Tunnock's Dark Chocolate Tea Cakes 6 x 24g Low FODMAP?

Ingredients

Mallow 38% (Sugar, Glucose Syrup, Egg Albumen), Dark Chocolate 34% (Sugar, Cocoa Solids 30%, Milk Solids 4%, Blend Of Palm Oil And Shea Butter, Emulsifier-soya Lecithin (E322), Flavouring), Biscuit 28% (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Blend Of Palm And Rapeseed Oils, Sugar, Milk Chocolate (Cocoa Solids (Min 25%), Milk Solids (Min 14%)), Raising Agents (Sodium Bicarbonate And Disodium Diphosphate (E450))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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