Is TUPAT'S HAWAIIAN, AUTHENTIC ISLAND STYLE SEASONING Low FODMAP?

Ingredients

MALTODEXTRIN, SOY SAUCE POWDER (SOY SAUCE (FERMENTED SOYBEANS AND SALT), MALTODEXTRIN AND SALT), GARLIC POWDER, SALT, SUGAR, FISH SAUCE POWDER (FERMENTED ANCHOVIES (ANCHOVIES AND SALT), MALTODEXTRIN SALT), SPICES, VINEGAR POWDER (MALTODEXTRIN, DISTILLED WHITE VINEGAR, MODIFIED WAXY CORN STARCH), SESAME OIL, CARAMEL COLOR, LEMON GRASS POWDER, LIME JUICE POWDER (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, LIME OIL), ONION POWDER, SPICE EXTRACTIVES INCLUDING PAPRIKA (COLOR), WITH NO MORE THAN 2% TRICALCIUM PHOSPHATE AS ANTI CAKING AGENT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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