No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Par Excellence Yellow Rice Authentic Spanish Style Saffron Rice Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Par Excellence Yellow Rice Authentic Spanish Style Saffron Rice is a premium blend of long grain rice and Spanish style seasoning with saffron. This versatile rice is seasoned and can be used with a variety of meats, fish, and poultry. With its rich flavor and aroma, this rice makes a delicious addition to any meal. Each package of Par Excellence Yellow Rice makes 27 one cup servings, providing ample portions for gatherings or multiple meals. While no information about customer reviews or opinions is provided, the product details and versatility of this saffron rice make it an appealing choice for those seeking an authentic Spanish-style rice option.

Ingredients

Enriched long grain parboiled rice (iron (ferric orthophosphate), niacin, thiamine (thiamin mononitrate) folic acid), dehydrated vegetables (onion, bell pepper, garlic, tomatoes), salt, potassium chloride, maltodextrin, sugar, dextrose, chicken fat, chicken meat powder, yellow #5, autolyzed yeast, disodium guanylate and inosinate, ground turmeric, contains silicon dioxide (anticaking), and saffron.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Par Excellence Yellow Rice Authentic Spanish Style Saffron Rice Low FODMAP? | Spoonful