Is TURKEY AND STUFFING SANDWICH Low FODMAP?

Ingredients

FOCACCIA BUN (UNBLEACHED UNTREATED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID], WATER, OLIVE OIL, SEA SALT, FINE HERBS, YEAST, MALTED BARLEY FLOUR, HONEY TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, HONEY, LESS THAN 2% OF SUGAR, SALT VINEGAR, CULTURED DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE COLLAGEN CASING, STUFFING (WATER BREAD CUBES WITH SPICES [ENRICHED UNBLEACHED WHEAT FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID}, WATER YEAST, CONTAINS 2% OR LESS OF SUGAR SALT, PALM OIL DISTILLED VINEGAR, SAGE, THYME, MARJORAM, BLACK PEPPER, YEAST NUTRIENT {AMMONIUM SULFATE}, DOUGH CONDITIONERS {SODIUM STEAROYL LACTYLATE, ASCORBIC ACID MONOCALCIUM PHOSPHATE}, CALCIUM PROPIONATE {MOLD INHIBITOR}, CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK SOY FLOUR] YELLOW ONION, CELERY BUTTER [CREAM (MILK) NATURAL FLAVORS], PARSLEY BLACK PEPPER POULTRY SEASONING [SAGE, BLACK PEPPER, ALLSPICE CORIANDER THYME], THYME) JELLIED CRANBERRY SAUCE (CRANBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Whole