Is Turkey and Sweet Potato Chili_70515 Low FODMAP?
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Ingredients
<P>Ingredients: Sweet Potatoes, Ground Turkey (Turkey, Rosemary Extract), Black Beans (Prepared Black Beans, Water, Salt), Diced Tomatoes With Green Chilies (Tomatoes With Juice, Water, Green Chili Peppers, Less Than 2% Of: Salt, Citric Acid, Calcium Chloride, Spice, Natural Flavor), Chicken Broth (Chicken Broth, Less Than 1% Of: Maltodextrin, Yeast Extract, Carrot Puree, Natural Flavor, Onion Powder, Sugar), Corn (White Shoepeg Corn, Water, Sugar, Salt), Greek Yogurt (Cultured Pasteurized Nonfat Milk, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei), Scallions, Reduced Fat Cheddar Cheese ([Pasteurized Reduced Fat Milk, Cheese Cultures, Salt, Enzymes, Annatto {Color}, Vitamin A Palmitate], Potato Starch [To Prevent Caking], Powdered Cellulose [To Prevent Caking], Natamycin [Natural Mold Inhibitor]), Vegetable Oil, Garlic (Garlic, Water, Phosphoric Acid), Taco Seasoning (Spices [Including Chili Pepper, Paprika, Cumin, Oregano], Onion, Potato Starch, Salt, Dextrose, Garlic, Natural Flavor), Cilantro.</P>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.