Is Turkey Bacon Sous Vide Egg Bites Low FODMAP?

Ingredients

Protein Egg Bite Filling Turkey Bacon Turkey Skin, Potato & Modified Potato Starch, Sugar, Water, Salt, Potassium Phosphate, Natural And Artificial Flavour, Ascorbic Acid, Smoke Flavour, Sodium Nitrite, Liquid Smoke, Smoke) Roasted Onions (Red Onion, Cold Pressed Canola Oil, Garlic, Thyme, Kosher Salt, Black Pepper, Green Onions, Egg Bite Base Egg, Low Fat Plain Greek Yogurt, Cottage Cheese 2%, Cheddar Cheese, Fennel Fronds, Produced In A Facility That Uses Nuts, Gluten And Dairy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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