Is Turkey & Cheese Wrap Bento Box Low FODMAP?
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Why it's a maybe for low FODMAP
- chocolate chip cookie
- flour tortilla enriched bleached wheat flour wheat flour
chocolate chip cookie
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Wrap, Turkey Breast Water, Glucose, Salt, Sodium And Potassium Phosphate, Mustard, Smoke, Flour Tortilla Enriched Bleached Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Vegetable Shortening Interesterified Soybean Oil, Hydrogenated Soybean Oil And/or Palm Oil, Contains 2% Or Less Of: Salt, Sugar, Leavening Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And/or Sodium Acid Pyrophosphate, Calcium Sulfate, Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants Tocopherols, Ascorbic Acid, Citric Acid, Cellulose Gum, Guar Gum, Dough Conditioners Fumaric Acid, Sodium Metabisulfite And/or Mono- And Diglycerides, Calcium Propionate And Sorbic Acid (To Preserve Freshness)), Cream Cheese Milk, Cheese Cultures, White Cheddar Milk, Salt) (Apples) (Cookies) Chocolate Chip Cookie (Unbleached All-purpose Flour, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Milk Ingredient, Artificial Vanilla Flavour, Butter, Brown Sugar, Cane Sugar, Egg, Vanilla Extract, Kosher Salt, Baking Soda, Produced In A Facility That Uses Nuts, Gluten And Dairy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Turkey & Cheese Wrap Bento Box is available at 1 retailer
About this product
Meat · Piece