Is TURKEY CHILI WITH BEANS, TURKEY WITH BEANS Low FODMAP?

Ingredients

INGREDIENTS: WATER, TURKEY RAISED WITHOUT ANTIBIOTICS (TURKEY, TURKEY DARK MEAT, TURKEY BROTH, RICE STARCH, SALT, ROSEMARY EXTRACT), ORGANIC GARBANZO BEANS, TOMATOES (TOMATOES, TOMATO PUREE, SALT), KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE), ONIONS, CARROTS, GREEN CHILES, EDAMAME (SOYBEANS), CONTAINS 2% OR LESS OF: TOMATO PASTE, CORN, TOMATILLOS, CILANTRO, ORGANIC CANOLA OIL, CORN STARCH, GARLIC, DRIED PASILLA NEGRO & ANCHO CHILES, YEAST EXTRACT, BROWN SUGAR, SEA SALT, ONION POWDER, TOMATO CONCENTRATE, LIME JUICE, XANTHAN GUM, CITRIC ACID, NISIN PREPARATION AND CUMIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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