Is TURKEY & CRANBERRY SANDWICH, TURKEY & CRANBERRY Low FODMAP?

Ingredients

ARTISAN BURGER BUN (UNBLEACHED UNTREATED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN REDUCED RON THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID], WATER SEA SALT, YEAST, MALTED BARLEY FLOUR, ROASTED TURKEY BREAST SLICES (TURKEY BREAST MEAT. TURKEY BROTH CONTAINS 2% OR LESS SALT, SUGAR MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SODIUM LACTATE, SODIUM PHOSPHATE, VINEGAR PEPPER CRANBERRY CREAM CHEESE SPREAD (WHIPPED CREAM CHEESE SPREAD PASTEURIZED MILK AND CREAM SKIM MILK WHEY PROTEIN CONCENTRATE WHEY, MODIFIED FOOD STARCH, SALT. CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, LACTIC ACID NATAMYCIN [A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE CHEESE CULTURE], JELLIED CRANBERRY SAUCE [CRANBERRIES, HIGH FRUCTOSE CORN SYRUP. CORN SYRUP. WATER], DRIED CRANBERRIES [CRANBERRIES SUGAR, SUNFLOWER OIL], WHITE GRANULATED SUGAR CINNAMON, NUTMEG GINGER ROOT POWDER), GOUDA CHEESE WITH SMOKE FLAVOR (PASTEURIZED MILK CHEESE CULTURE SALT, ENZYMES ANNATTO [VEGETABLE COLOR], NATURAL SMOKE FLAVOR) RED ONION LETTUCE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sandwich · Piece