Is TURKEY ENCHILADA CASSEROLE Vegetarian?

Ingredients

GROUND TURKEY (NATURAL FLAVORING), TOMATOES (TOMATO, TOMATO PUREE, ;LESS THAN 2% OF SALT, CITRIC ACID), CORN TORTILLAS (STONE GROUND WHITE CORN, WATER, CONTAINS 2% OR LESS OF CELLULOSE OR GUAR GUM, PRESERVATIVES (PROPIONIC ACID, PHOSPHORIC ACID), METHYLPARABEAN, PROPYLPARABEN), AND A TRACE OF FOOD GRADE LIME), CORN MIX (CORN KERNELS, ONIONS, RED AND GREEN PEPPERS), WATER, ONIONS, BLACK BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, MAY CONTAIN ONE OR MORE OF THE FOLLOWING: POWDERED CELLULOSE, POTATO STARCH, OR CORN STARCH (ADDED TO PREVENT CAKING)), GARLIC, CHILI POWDER (100% CHILI PEPPER), CUMIN, BLACK PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products