Is TURKEY GRAVY, TURKEY Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply.

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Why it's not alpha-gal friendly

cream
of organic skim milk
organic butter
less than 2% of organic skim milk, organic butter

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ORGANIC TURKEY GRAVY BASE (ORGANIC TURKEY FLAVOR (CONTAINS ORGANIC TURKEY), SEA SALT, ORGANIC TURKEY SKINS, ORGANIC CANE SUGAR, ORGANIC ROASTED TURKEY FLAVOR, ORGANIC ONION POWDER, ORGANIC CARAMEL COLOR, ORGANIC SOY LECITHIN, YEAST EXTRACT, ORGANIC TUMERIC), ORGANIC POTATO FLOUR, ORGANIC TAPIOCA STARCH, LESS THAN 2% OF ORGANIC SKIM MILK, ORGANIC BUTTER (CREAM, LACTIC ACID), ORGANIC WHEAT FLOUR, SEA SALT, ORGANIC TOMATO, ORGANIC GARLIC, ORGANIC ONION, ORGANIC SPICES, YEAST EXTRACT, ORGANIC OLIVE OIL, ORGANIC BASIL OIL, ORGANIC RICE CONCENTRATE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.