Is TURKEY GRAVY, TURKEY Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

organic wheat flour
yeast extract

organic wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ORGANIC TURKEY GRAVY BASE (ORGANIC TURKEY FLAVOR (CONTAINS ORGANIC TURKEY), SEA SALT, ORGANIC TURKEY SKINS, ORGANIC CANE SUGAR, ORGANIC ROASTED TURKEY FLAVOR, ORGANIC ONION POWDER, ORGANIC CARAMEL COLOR, ORGANIC SOY LECITHIN, YEAST EXTRACT, ORGANIC TUMERIC), ORGANIC POTATO FLOUR, ORGANIC TAPIOCA STARCH, LESS THAN 2% OF ORGANIC SKIM MILK, ORGANIC BUTTER (CREAM, LACTIC ACID), ORGANIC WHEAT FLOUR, SEA SALT, ORGANIC TOMATO, ORGANIC GARLIC, ORGANIC ONION, ORGANIC SPICES, YEAST EXTRACT, ORGANIC OLIVE OIL, ORGANIC BASIL OIL, ORGANIC RICE CONCENTRATE.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.