Is Turkey, Green Beans & Potatoes Dinner In Sauce Low FODMAP?

Ingredients

turkey, water, chicken, chicken liver, chicken broth, chicken heart, green beans, potatoes, wheat flour, powdered cellulose, chicken fat, dried egg product, natural flavor, potassium chloride, sodium tripolyphosphate, salt, carrageenan, added color, xanthan gum, vitamins (choline chloride, vitamin E supplement, thiamine mononitrate, vitamin A supplement, d-calcium pantothenate, riboflavin supplement, vitamin D3 supplement, vitamin B12 supplement), minerals (zinc sulfate, ferrous sulfate, copper sulfate, manganese sulfate, potassium iodide)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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