Is Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate and peanut butter cup flavored ice cream with a smooth, creamy base and frequent crunchy mix-ins; commonly scooped for bowls, sundaes, and desserts. Reviewers note satisfying texture, pronounced candy pieces, consistent flavor, and occasional comments about sweetness and mix-in distribution variability across containers and occasional packaging inconsistency reports.

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Why it's not low FODMAP

nonfat milk
milk
whey

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Milk, Cream, Sugar, Peanut Butter Swirl (Peanuts, Soybean Oil, Sugar, Salt), Corn Syrup, Nonfat Milk, Whey, Cocoa Processed with Alkali, Cellulose Gel, Cellulose Gum, Mono & Diglycerides, Carrageenan.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.