Is Turkey Hill® Decadent Delights Cherry Ice Cream Bars Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cherry sauce
  • dried cherry pieces
  • concentrated cherry juice
  • skim milk powder
  • cherry puree
  • cherry topping
  • whole milk powder
  • ground hazelnut
  • chocolate hazelnut sauce
  • grape skin extract
  • hazelnut paste
  • +4 more

cherry sauce

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+11 more in the app

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Ingredients

White Chocolate Ice Cream (Skim Milk, Butter, Sugar, Corn Syrup, White Chocolate Powder (Sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder), Mono- And Diglycerides, Locust Bean Gum, Guar Gum, Vanilla Flavor, Beta Carotene (Color)), Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Anhydrous Milk Fat, Soy Lecithin, Polyglycerol Polyricinoleate (Emulsifier), Artificial Flavor), Cherry Topping (Sugar, Water, Cherry Puree, Corn Syrup, Modified Corn Starch, Gelatin, Citric Acid, Sodium Alginate, Natural And Artificial Flavor), Nougat Topping (Sugar, Sunflower Oil, Skim Milk Powder, Coconut Oil, Hazelnut Paste, Reduced Fat Cocoa Powder, Ammonium Phosphatide, Polyglycerol Polyricinoleate (Emulsifier)), Cherry Sauce (Water, Cherry Puree, Sugar, Concentrated Cherry Juice, Citric Acid, Grape Skin Extract (Color), Carmine (Color), Locust Bean Gum, Guar Gum, Cellulose Gum, Artificial Flavor), Chocolate Hazelnut Sauce (Sugar, Ground Hazelnut, Sunflower Oil, Skim Milk Powder, Cocoa Powder, Soy Lecithin, Artificial Flavor), Dried Cherry Pieces, White Chocolate Ice Cream (Skim Milk, Butter, Sugar, Corn Syrup, White Chocolate Powder (Sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder), Mono- And Diglycerides, Locust Bean Gum, Guar Gum, Vanilla Flavor, Beta Carotene (Color)), Dried Cherry Pieces

Check Turkey Hill® Decadent Delights Cherry Ice Cream Bars against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Turkey Hill® Decadent Delights Cherry Ice Cream Bars is available at 2 retailers

KrogerShopRite

About this product

Ice Cream · Bar

Flavor
ChocolateyFruitySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go